K's Pilates and Personal Training -          14 S Madison Street,  Middleburg, Virginia 540-687-6995
Biography
 
  I have seen fitness trends come and go.  For the best fitness program, stick to the basics and results will follow. It would be my pleasure to put my extensive experience to work for you.
 
Kay Colgan
Kay Colgan
BS. Old Dominion University
Ace Certified Group Fitness Instructor
Physicalmind Institute Pilates mat and apparatus certified
Personal Trainer
Yogafit
Senior training
Childrens fitness
Equestrian and pilates
Golf and pilates
Tennis and pilates
Special population fitness
Aquaaerobic and pool pilates
25 years certified fitness professional













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